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Mediterranean Ground Beef Stir Fry – Quick, Healthy & Flavorful

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • Ground beef: 1 pound (85–90% lean works best)
  • Olive oil: Extra-virgin for flavor
  • Red onion: 1 medium, thinly sliced
  • Garlic: 3–4 cloves, minced
  • Bell peppers: 2 (any colors), sliced
  • Cherry or grape tomatoes: 1 heaping cup, halved
  • Baby spinach or chopped kale: 2 cups
  • Kalamata olives: 1/3 cup, pitted and sliced
  • Feta cheese: 1/3–1/2 cup, crumbled
  • Fresh herbs: Parsley and/or mint, chopped
  • Lemon: 1 (zest and juice)
  • Tomato paste: 1 tablespoon
  • Spices: Ground cumin, dried oregano, smoked paprika, red pepper flakes (optional)
  • Sea salt and black pepper
  • Optional sides: Cooked rice, couscous, quinoa, cauliflower rice, or warm pita

Method
 

  1. Prep the ingredients: Slice the onion and peppers, halve the tomatoes, mince the garlic, and chop the herbs. Crumble the feta and slice the olives. Zest and juice the lemon.
  2. Brown the beef: Heat a large skillet over medium-high. Add a drizzle of olive oil and the ground beef. Season with salt and pepper. Cook, breaking it up, until well browned with some crispy edges, about 5–7 minutes. Transfer to a plate, leaving some fat in the pan.
  3. Cook the aromatics: In the same pan, add another splash of olive oil if needed. Add the onion and a pinch of salt. Cook 2–3 minutes until slightly softened. Stir in the garlic and cook 30 seconds, just until fragrant.
  4. Build the flavor base: Add 1 tablespoon tomato paste, 1 teaspoon ground cumin, 1 teaspoon dried oregano, 1/2 teaspoon smoked paprika, and a pinch of red pepper flakes if you like heat. Stir for 30–60 seconds to toast the spices and coat the onions.
  5. Add the veggies: Toss in the bell peppers. Cook 3–4 minutes until crisp-tender. Return the browned beef to the pan and stir to combine.
  6. Brighten it up: Add the cherry tomatoes and sliced olives. Cook 1–2 minutes until the tomatoes just start to slump but still hold their shape. Squeeze in the juice of half a lemon and add half the lemon zest. Taste and adjust salt and pepper.
  7. Finish with greens and herbs: Fold in the spinach (or kale). Cook 30–60 seconds until just wilted. Turn off the heat and stir in a handful of chopped parsley and/or mint.
  8. Serve and garnish: Spoon into bowls over rice, couscous, quinoa, or greens. Top with crumbled feta, more herbs, and the remaining lemon zest. Drizzle with a little olive oil if you like.