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Pumpkin Pasta Recipe – Cozy, Creamy, and Weeknight-Friendly

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • Pasta: 12 ounces of short pasta like rigatoni, penne, or shells (spaghetti works too)
  • Pumpkin puree: 1 cup (canned, not pumpkin pie filling)
  • Olive oil or butter: 2 tablespoons
  • Garlic: 3 cloves, minced
  • Shallot or onion: 1 small, finely chopped
  • Fresh sage: 6–8 leaves, chopped (or 1 teaspoon dried)
  • Vegetable or chicken broth: 1 cup
  • Heavy cream or half-and-half: 1/3 to 1/2 cup
  • Parmesan cheese: 1/2 cup, freshly grated, plus more for serving
  • Nutmeg: A pinch (freshly grated if possible)
  • Red pepper flakes: A pinch (optional, for gentle heat)
  • Lemon juice: 1–2 teaspoons, to brighten
  • Salt and black pepper: To taste
  • Baby spinach or kale: 2 cups (optional, for greens)
  • Toasted pepitas or walnuts: A handful for crunch (optional)

Method
 

  1. Boil the pasta. Bring a large pot of salted water to a boil. Cook the pasta until just shy of al dente. Reserve 1 cup of pasta water, then drain.
  2. Sauté aromatics. In a large skillet over medium heat, warm the olive oil or butter. Add the shallot and a pinch of salt. Cook 3–4 minutes until soft. Stir in the garlic and sage and cook 30–60 seconds, until fragrant.
  3. Build the sauce base. Add the pumpkin puree and stir to warm it through. Pour in the broth and whisk until smooth. Let it simmer 3–4 minutes to thicken slightly.
  4. Add cream and seasonings. Stir in the cream, nutmeg, and red pepper flakes if using. Taste and add salt and black pepper. The sauce should be silky but not runny. If it’s too thick, splash in some reserved pasta water.
  5. Toss with pasta. Add the drained pasta to the skillet and toss to coat. Sprinkle in the Parmesan and continue tossing until it melts and the sauce clings. Add small splashes of pasta water as needed to keep it glossy.
  6. Fold in greens. If using spinach or kale, add it now. Cook 1–2 minutes until just wilted. Finish with lemon juice for brightness.
  7. Serve. Plate the pasta and top with extra Parmesan and a handful of toasted pepitas or walnuts for crunch. Add a crack of black pepper on top.