Popeyes Allergen Menu 2025: A Guide for Safe Dining

When it comes to fast food, Popeyes is known for its flavorful fried chicken, crispy sides, and delicious biscuits. However, dining out can sometimes be a challenge if you have food allergies. That’s why Popeyes provides an Allergen Menu, helping you make informed choices when ordering.

The below Allergen table will examine the Popeyes Allergen Menu, its contents, and how you can safely navigate it to avoid common allergens. Whether you have gluten, dairy, soy, or other food sensitivities, we’ve got you covered.

Explore The Full: Popeye Menu

Common Allergens in Popeyes Food

The Popeyes Allergen Menu is a specially designed list highlighting which menu items contain common allergens. Popeyes includes various food options, but not all are safe for people with allergies. 

The allergen menu helps customers quickly identify which items may trigger allergic reactions, allowing them to make safer meal choices.

Allergens listed in the Popeyes Allergen information Menu include:

Gluten:

Many of Popeyes’ menu items contain gluten, especially fried foods like chicken, shrimp, and the famous Popeyes biscuits. However, some gluten-free options exist, such as corn on the cob and certain side dishes.

Dairy:

Dairy is another common allergen in Popeyes items, such as mashed potatoes with gravy, biscuits, and various sides. If you’re avoiding dairy, check the ingredient list for hidden sources of milk or cheese.

Eggs:

Eggs are found in many food items, particularly in fried products like chicken and tenders. If you’re allergic to eggs, you should avoid breaded and battered foods at Popeyes.

Soy:

Soy is commonly used in cooking oils and sauces at fast-food restaurants like Popeyes. Be cautious about certain seasonings and fried items if you have a soy allergy.

Fish & Shellfish:

Popeyes offers seafood options like fried shrimp and fish fillets, a significant allergen for some people. The seafood may also be cooked in the same oil as other foods, making cross-contamination a concern for those with seafood allergies.

Visit Also: Popeyes Chicken Menu

Popular Menu Items and Their Allergens

Some popular Popeyes menu items and the allergens they may contain:

• Classic Chicken (Original and Spicy): Contains gluten, dairy, soy, and egg.
• Chicken Tenders: Contains gluten, dairy, egg, and soy.
• Shrimp (Fried): Contains gluten, soy, shellfish, and egg.
• Biscuits: Contains gluten and dairy.
• Mashed Potatoes with Gravy: Contains dairy and gluten (gravy may contain traces of wheat).
• Cajun Fries: Typically contains gluten and may be cooked in the same oil as seafood (cross-contamination).

Popeyes Allergen information Menu

Several Popeyes items contain the “Big Eight Allergens” (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy). Here’s a quick look at everyday items and the allergens to keep in mind:

Sides

Category name	This dish contains		Suitable for?
Dish Name	Contains	May Contain Traces Of	Vegetarian	Vegan
Biscuit & Cajun Gravy	Yes	No	No	No
Biscuit & Honey	Yes	No	No	No
Biscuit & Hot Honey	Yes	No	No	No
Biscuit & Strawberry Jam	Yes	No	No	No
Cajun Fries	No	No	No	No
Cajun Gravy	Yes	Yes	Yes	Yes
Cajun Rice	Yes	Yes	Yes	Yes
Large Cajun Fries	No	No	No	No
Large Fries	No	No	No	No
Mac & Cheese	Yes	No	No	No
Mash & Cajun Gravy	Yes	No	No	No
Original Biscuit	Yes	No	No	No
Regular Fries	No	No	No	No
Slaw	Yes	No	No	No

Hot Wings

Dish Name	Contains	May Contain Traces Of	Vegetarian	Vegan
12 Buffalo Saucin’ Wings Solo	No	No	No	No
12 Hot Honey Saucin’ Wings	No	No	No	No
12 Hot Wings	No	No	No	No
12 Louisiana BBQ Saucin’ Wings	No	No	No	No
20 Hot Wings	No	No	No	No
3 Hot Wings	No	No	No	No
5 Hot Wings	No	No	No	No
6 Buffalo Saucin’ Wings Solo	No	No	No	No
6 Hot Honey Saucin’ Wings	No	No	No	No
6 Hot Wings	No	No	No	No
6 Louisiana BBQ Saucin’ Wings	No	No	No	No
8 Buffalo Saucin’ Wings Solo	No	No	No	No
8 Hot Honey Saucin’ Wings	No	No	No	No
8 Hot Wings	No	No	No	No
8 Louisiana BBQ Saucin’ Wings	No	No	No	No

Signature Louisiana Chicken

Dish Name	Contains	May Contain Traces Of	Vegetarian	Vegan
2 Piece Signature Louisiana Chicken	No	No	No	No
2 Piece Spicy Signature Louisiana Chicken	No	No	No	No
3 Piece Signature Louisiana Chicken	No	No	No	No
3 Piece Spicy Signature Louisiana Chicken	No	No	No	No
6 Piece Signature Louisiana Chicken	No	No	No	No
6 Piece Spicy Signature Louisiana Chicken	No	No	No	No

Drinks

Dish Name	Contains	May Contain Traces Of	Vegetarian	Vegan
Biscoff Shake	Yes	No	No	No
Black Americano	Yes	Yes	Yes	Yes
Cappuccino	No	No	No	No
Caramel Latte	Yes	No	No	No
Chocolate Shake	Yes	No	No	No
Coca-Cola® OREO® Zero Sugar Limited Edition	Yes	Yes	Yes	Yes
Deep River Rock Still Water	Yes	Yes	Yes	Yes
Flat White	Yes	No	No	No
Frostin’ Mint Shake made with Oreo	Yes	No	No	No
Frozen Fanta Lemon	Yes	No	No	No
Frozen Fanta Strawberry	Yes	Yes	Yes	Yes
Fruit Shoot Apple and Blackcurrant 200ml	Yes	Yes	Yes	Yes
Fruit Shoot Orange 200ml	Yes	Yes	Yes	Yes
Irn Bru Can	Yes	Yes	Yes	Yes
Jimmy’s Iced Coffee	No	No	No	No
Kids Hand Spun Milkshake – Chocolate	Yes	No	No	No
Kids Hand Spun Milkshake – Strawberry	Yes	No	No	No
Kids Hand Spun Milkshake – Vanilla	Yes	No	No	No
Large Coca-Cola Classic	Yes	Yes	Yes	Yes
Large Coca-Cola Zero Sugar	Yes	Yes	Yes	Yes
Large Diet Coke	Yes	Yes	Yes	Yes
Large Dr Pepper Zero	Yes	Yes	Yes	Yes
Large Fanta Orange Low Sugar	Yes	Yes	Yes	Yes
Large Fanta Orange Zero	Yes	Yes	Yes	Yes
Large Sprite Zero	Yes	Yes	Yes	Yes
Latte	Yes	No	No	No
Made with Oreo Shake	Yes	No	No	No
Millionaire Shake	Yes	No	No	No
Oasis Summer Fruits 500ml	Yes	Yes	Yes	Yes
Red Bull Energy Drink	Yes	Yes	Yes	Yes
Red Bull Pink Edition Sugar Free – Forest Fruits	Yes	Yes	Yes	Yes
Red Bull Summer Edition – Curuba & Elderflower	Yes	Yes	Yes	Yes
Red Bull Winter Edition – Iced Vanilla Berry	Yes	Yes	Yes	Yes
Regular Coca-Cola Classic	Yes	Yes	Yes	Yes
Regular Coca-Cola Zero Sugar	Yes	Yes	Yes	Yes
Regular Diet Coke	Yes	Yes	Yes	Yes
Regular Dr Pepper Zero	Yes	Yes	Yes	Yes
Regular Fanta Orange Low Sugar	Yes	Yes	Yes	Yes
Regular Fanta Orange Zero	Yes	Yes	Yes	Yes
Regular Sprite Zero	Yes	Yes	Yes	Yes
Still Water	Yes	Yes	Yes	Yes
Strawberry Cheesecake Shake	Yes	No	No	No
Strawberry Shake	Yes	No	No	No
Tea	Yes	Yes	Yes	Yes
Vanilla Shake	Yes	No	No	No
White Americano	Yes	No	No	No

Sandwiches

Dish Name	Contains	May Contain Traces Of	Vegetarian	Vegan
Louisiana BBQ	No	No	No	No
Louisiana BBQ Red Bean Sandwich (VG)	Yes	No	Yes	No
Red Bean Creole Sandwich (VE)	Yes	Yes	Yes	Yes
The Classic Chicken Sandwich	No	No	No	No
The Deluxe Sandwich	No	No	No	No
The Double Stack	No	No	No	No
The Festive Superstack	No	No	No	No
The Spicy Chicken Sandwich	No	No	No

Why Should You Use the Allergen Menu?

If you or someone in your family has a food allergy or sensitivity, it’s important to be careful when eating out. Even small amounts of specific allergens can cause serious reactions, so knowing what’s in your food is key to staying safe.

The Popeyes Allergen info Menu identifies items to avoid, helping you make better choices. For instance, you might love Popeyes’ fried chicken, but if you’re allergic to wheat or gluten, you’ll want to know what’s safe for you to eat.

How to Navigate the Popeyes Menu Safely

While Popeyes offers many delicious options, navigating the menu when you have food allergies requires some planning. Here are some tips to help you make safe choices:

• Review the Allergen Menu: Always start by reviewing the Popeyes Allergen Menu on their official website or ask the staff for a printed version in the restaurant. The allergen menu is usually broken down by common food sensitivities and highlights which ingredients are present in each dish.
• Ask Questions: Don’t hesitate to ask the staff about specific ingredients in the food, especially if you have a severe allergy. Popeyes employees are trained to help and often suggest allergen-friendly alternatives or point out which dishes are safe.
• Look for Gluten-Free Options: If you’re avoiding gluten, keep an eye on sides like corn on the cob or fries (but check for cross-contamination). Popeyes doesn’t offer a lot of gluten-free main dishes, but you can customize your meal to avoid wheat products.
• Avoid Fried Foods if You Have Multiple Allergies: Many of the fried foods at Popeyes are cooked in the same oil, which could lead to cross-contact with allergens like fish, shellfish, or wheat. Avoiding fried items or asking about the cooking process may be safest if you have multiple allergies.
• Choose Simple Dishes: If you’re worried about allergens, simple options like grilled chicken (without sauce), a side salad, or a plain baked potato are often the safest bet. These dishes are less likely to contain hidden allergens than more complex, prepared items.

FAQs

What allergens are included in Popeye’s allergen menu?

Popeyes’ allergen menu lists 14 common allergens that may be found in their food. These include celery, gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, tree nuts, peanuts, sesame seeds, soybeans, and sulfur dioxide.

How can I check if a Popeyes dish is safe to eat?

Popeyes provides an allergen menu to help you identify which dishes contain or may contain specific allergens. Look for the allergen information next to each dish to see if it suits your needs.

Are any Popeyes dishes suitable for vegans or vegetarians?

Yes, some Popeyes dishes are vegetarian and vegan. This information is in the allergen menu. Look for dishes marked with “Yes” under the Vegetarian or Vegan columns.

Can I customize my order to avoid allergens at Popeyes?

While Popeyes offers allergen information to help you make informed choices, it’s important to note that cross-contamination can still happen in the kitchen. For a safer experience, you can ask the staff to customize your order, but they may not be able to guarantee the absence of allergens fully.

Do Popeyes drinks contain allergens?

Some drinks at Popeyes may contain allergens, such as milk or soy. The allergen menu lists each drink’s ingredients so you can check if it includes anything that could trigger your allergy.

Checkout: Popeyes Catering Menu

Conclusion

Dining out with food allergies doesn’t have to be stressful, especially with resources like the Popeyes Allergen Menu. By reviewing the allergen information and asking the right questions, you can enjoy your meal at Popeyes while avoiding allergens that could cause harm.

Popeyes provides helpful guidelines to keep you safe and informed whether you have a gluten, dairy, soy, or shellfish allergy.

If you need help with an ingredient or allergen, always ask the staff for assistance staff for assistance. Your safety comes first; with some planning, you can still enjoy the bold flavors Popeyes is famous for.