Popeyes Gluten-Free Menu 2025: Safe Options & Tips for a Gluten-Free Meal
If you’re looking for Popeyes gluten-free menu options at Popeyes, knowing what’s safe to eat is essential. While Popeyes is known for its flavorful fried chicken, most Dishes contain gluten. However, a few gluten-free choices can help you enjoy your meal without worries.
Popeyes has very few gluten-free options, mostly limited to their sides.
Important Note: The items listed below are marked as wheat-free and are not cooked in shared fryers or toasters, meaning Popeyes claims there is no cross-contamination with gluten. However, to be safe, it is always a good idea to inform the staff about your dietary needs before ordering
Must Visit: Popeyes Menu
What’s Gluten-Free at Popeyes?
Popeyes does offer a few gluten-free choices, mostly limited to sides, sauces, and drinks. While many items contain gluten, you can still find some great options to enjoy without the worry of gluten contamination.
Gluten-Free Sides
These are some of the gluten-free sides at Popeyes:
- Red beans & rice
- Cajun rice
- Coleslaw
- Jalapenos
Popeyes Gluten-Free Sauces Menu
Popeyes offers several gluten-free dipping sauces to complement your meal:
- Bayou Buffalo
- Blackened Ranch
- Buttermilk Ranch
- Mardi Gras Mustard
- Sweet Heat
- Tartar
- Creole Cocktail
Gluten-Free Beverages
Most of Popeye’s beverages are naturally gluten-free.
- Coca Cola
- Diet Coke
- Sprite
- Fanta Strawberry
- Fanta Orange
- Hawaiian Punch
- Mountain Dew
- Pepsi
- Diet Pepsi
- Dr. Pepper
- Unsweetened Tea
- Sweet Tea
- Minute Maid Lemonade
Gluten-Free Menu Items Breakdown
Here’s a breakdown of what’s gluten-free and what’s not in Popeye’s main categories.
Big Box & Bigger Box
| Dishes | Gluten-Free? |
|---|---|
| Bigger Box Signature Chicken | Not Gluten-Free |
| Bigger Box Tenders | Not Gluten-Free |
Combos Menu
| Dishes | Gluten-Free? |
| Classic Chicken Sandwich | Not Gluten-Free |
| Spicy Chicken Sandwich | Not Gluten-Free |
| Golden BBQ Bacon & Cheese Chicken Sandwich | Not Gluten-Free |
| Classic Bacon & Cheese Chicken Sandwich | Not Gluten-Free |
| Spicy Bacon & Cheese Chicken Sandwich | Not Gluten-Free |
| 8pc Signature Chicken | Not Gluten-Free |
| 12pc Signature Chicken | Not Gluten-Free |
| 24pc Signature Chicken | Not Gluten-Free |
| Classic Tenders | Not Gluten-Free |
| Tenders | Not Gluten-Free |
| Classic Boneless Wings | Not Gluten-Free |
| Spicy Bone-In Wings | Not Gluten-Free |
| Mix n’ Match Wings | Not Gluten-Free |
| Wing Flavor Sauces | Varies, typically not gluten-free |
| 1/4 lb Popcorn Shrimp Meal | Not Gluten-Free |
Popeyes Gluten-Free Wings Menu
| Dishes | Gluten-Free? |
| Classic Boneless Wings | Not Gluten-Free |
| Spicy Bone-In Wings | Not Gluten-Free |
| Mix n’ Match Wings | Not Gluten-Free |
| 6pc Wings | Not Gluten-Free |
| 12pc Wings | Not Gluten-Free |
| Wing Group Pack | Not Gluten-Free |
| 24pc Wings | Not Gluten-Free |
Popeyes Signature Chicken Menu
| Dishes | Gluten-Free? |
| Bigger Box Signature Chicken | Not Gluten-Free |
| 2pc Signature Chicken | Not Gluten-Free |
| 3pc Signature Chicken | Not Gluten-Free |
| 4pc Signature Chicken | Not Gluten-Free |
| 6pc Signature Chicken | Not Gluten-Free |
| Chicken Family Meal | Not Gluten-Free |
| 12pc Signature Chicken | Not Gluten-Free |
| Chicken Family Meal | Not Gluten-Free |
| 16pc Signature Chicken | Not Gluten-Free |
Unfortunately, Popeyes does not offer gluten-free fried chicken, as most chicken options are breaded. However, the Naked Chicken Tenders and Blackened Chicken are typically gluten-free (but always confirm with staff).
Popeye’s Sandwiches Menu
| Dishes | Gluten-Free? |
| Golden BBQ Chicken Sandwich | Not Gluten-Free |
| Classic Chicken Sandwich | Not Gluten-Free |
| Spicy Chicken Sandwich | Not Gluten-Free |
| Classic Bacon & Cheese Chicken Sandwich | Not Gluten-Free |
| Spicy Bacon & Cheese Chicken Sandwich | Not Gluten-Free |
| Golden BBQ Bacon & Cheese Chicken Sandwich | Not Gluten-Free |
Popeyes Gluten-Free Tenders Menu
| Dishes | Gluten-Free? |
| Bigger Box Tenders | Not Gluten-Free |
| 8pc Tenders | Not Gluten-Free |
| 12pc Tenders | Not Gluten-Free |
| Tenders Family Meal | Not Gluten-Free |
Popyes Seafood Menu
| Dishes | Gluten-Free? |
| Surf & Turf | Not Gluten-Free |
| 1/4 lb Popcorn Shrimp Meal | Not Gluten-Free |
Popeyes Family Meals Menu
| Dishes | Gluten-Free? |
| Wing Group Pack | Not Gluten-Free |
| 8pc Signature Chicken Family Meals | Not Gluten-Free |
| 12pc Signature Chicken Family Meals | Not Gluten-Free |
| 8pc Tenders Family Meals | Not Gluten-Free |
| 12pc Tenders Family Meals | Not Gluten-Free |
| Only Chicken | Not Gluten-Free |
Popeyes Gluten-Free Sides Menu
| Dishes | Gluten-Free? |
| Cajun Rice | Not Gluten-Free |
| Homestyle Mac & Cheese | Not Gluten-Free |
| Cajun Fries | Not Gluten-Free |
| Mashed Potatoes with Cajun Gravy | Not Gluten-Free |
| Red Beans & Rice | Typically Gluten-Free |
| Coleslaw | Typically Gluten-Free |
| A la Carte Biscuits | Not Gluten-Free |
| Jalapeño Pepper | Gluten-Free |
Popeyes Drinks Menu
| Dishes | Gluten-Free? |
| Mango Lemonade | Typically Gluten-Free |
| Premium Lemonade | Typically Gluten-Free |
| Premium Strawberry Lemonade | Typically Gluten-Free |
| Coca-Cola | Gluten-Free |
| Cane Sweet Iced Tea | Typically Gluten-Free |
| Sprite | Gluten-Free |
| Dr Pepper | Gluten-Free |
| Fanta Strawberry | Gluten-Free |
| Diet Coke | Gluten-Free |
| Hawaiian Punch | Typically Gluten-Free |
| Unsweetened Iced Tea | Gluten-Free |
| Fanta Orange | Gluten-Free |
| Coca-Cola Zero Sugar | Gluten-Free |
| Seltzer Water | Gluten-Free |
| Ginger Ale | Gluten-Free |
| Diet Dr Pepper | Gluten-Free |
| Cherry Coke | Gluten-Free |
| Sprite Zero | Gluten-Free |
| Fuze Raspberry Tea | Typically Gluten-Free |
Popyes Desserts Menu
| Dishes | Gluten-Free? |
| Cinnamon Apple Pie | Not Gluten-Free |
| Caramel Apple Cheesecake Cup | Not Gluten-Free |
| Chocolate Chip Biscuits | Not Gluten-Free |
Popeyes Dipping Sauces Menu
| Dishes | Gluten-Free? |
| Wing Flavor Sauces | Varies, typically not gluten-free |
| Bold BBQ Sauce | Not Gluten-Free |
| Buttermilk Ranch Sauce | Not Gluten-Free |
| Blackened Ranch Sauce | Not Gluten-Free |
| Sweet Heat Sauce | Typically Gluten-Free |
| Mardi Gras Mustard | Not Gluten-Free |
| Wild Honey Mustard | Not Gluten-Free |
| Bayou Buffalo Sauce | Not Gluten-Free |
| Tartar Sauce | Typically Gluten-Free |
| Cocktail Sauce | Typically Gluten-Free |
Popeye Kids Meals Menu
| Dishes | Gluten-Free? |
| Bon | Typically Gluten-Free |
For Events: popeyes Catering Menu
Tips for Ordering Popeyes Gluten-Free Menu
Most of Popeye’s menu is not gluten-free, which makes it unsafe for people with gluten allergies or celiac disease.
Popeyes official allergen menu (last updated in December 2024) confirms that the items listed above are gluten-free.
- Avoid Battered and Breaded Items: Most fried chicken and tenders are breaded, which makes them unsafe for gluten-sensitive diners.
- Confirm Cooking Methods: Cross-contamination is a risk at many restaurants, including Popeyes, since shared fryers are used for gluten-containing and gluten-free foods. Always ask how your food is prepared.
- Stick to Simple, Unbreaded Options: Opt for blackened chicken or naked tenders when possible.
Ask for Fresh Preparation: If you’re particularly sensitive to gluten, request that your meal be made separately, especially the sides.
Gluten-Free Chicken at Popeyes
Unfortunately, Popeyes doesn’t offer any gluten-free fried chicken. Most of their chicken options are breaded, which means they contain gluten.
However, some of their naked chicken tenders (unbreaded) and blackened Chicken can be a safer option for those following a gluten-free diet. Just be sure to confirm with the staff, as cross-contamination can happen.
Is All Popeyes Chicken Gluten-Free?
No, not all of Popeye’s Chicken is gluten-free. Here’s a breakdown:
- Breaded Chicken (like classic Chicken and tenders): These contain gluten because they are coated with wheat flour.
- Naked Chicken Tenders: These are usually gluten-free since they are not breaded, but always double-check.
- Blackened Chicken: This option is typically gluten-free, but confirming with the staff is a good idea.
Frequently Asked Questions
Q1. Does Popeyes have gluten-free options?
Yes, but they are limited to sides, sauces, and drinks. They offer more options than other fast food chains, like KFC. You can enjoy Cajun rice, coleslaw, corn-on-the-cob, and beans.
Q2. Does Popeyes offer gluten-free buns?
No, Popeyes does not offer gluten-free buns.
Q3. Are any of Popeyes’ Signature Dishes gluten-free?
Unfortunately, according to their official allergen menu, none of Popeyes’ signature dishes are gluten-free.
Q4. Is there a risk of gluten cross-contamination at Popeyes?
Yes, cross-contamination is possible since they use shared fryers and cooking equipment. If you’re very sensitive to gluten, talk to the staff to be safe.
Q5. Are the potato sides gluten-free?
No, cajun fries and Mashed Potatoes with cajun gravy are not gluten-free because they might contain gluten or be cooked with gluten-containing ingredients.
Q6. Are Popeyes desserts gluten-free?
No, none of the desserts, such as Cinnamon Apple Pie, Caramel Apple Cheesecake Cup, or Chocolate Chip Biscuits, are gluten-free.
Q7. Does Popeyes have gluten-free chicken?
No, most of the chicken at Popeyes has gluten because it’s breaded. However, the naked chicken tenders (unbreaded) and blackened chicken might be gluten-free but always check with the staff.
Q8. What sides are gluten-free at Popeyes?
Some gluten-free sides include:
Red Beans & Rice
Coleslaw
Jalapeños
Always ask the staff to be sure there’s no gluten contamination.
Q9. How can I make sure my meal is gluten-free?
To be safe:
Ask how the food is cooked to avoid gluten contamination.
Stick to unbreaded options like naked chicken tenders or blackened chicken.
Choose safe sides, drinks, and sauces from the gluten-free list above.
Final Words
While Popeye’s gluten-free options are limited, there are still a few safe and tasty choices for those with dietary restrictions. Stick to sides, sauces, and simple unbreaded items to enjoy a safe meal. Don’t forget to confirm the cooking methods with the staff to avoid cross-contamination and enjoy your gluten-free meal at Popeyes with confidence.
