Popeyes Blackened Chicken: Prices, Nutrition, and Recipe 2025

Blackened Chicken Popeyes is a must-try for anyone who loves bold flavors and a healthier fast-food option. Unlike traditional fried chicken, this dish is seasoned with a unique blackening spice blend and cooked without breading, making it a go-to choice for those craving rich, smoky flavors without the extra carbs.

This guide will dive deep into everything you need to know—from taste and ingredients to availability and ordering tips.

Popeyes Blackened Chicken Prices

Prices may be different depending on the location, but here’s a general idea of what to expect:

Menu Item	Price
Blackened Chicken Sandwich	$4.99 – $5.99
Blackened Chicken Tenders (3 pc)	$5.99 – $6.99
Blackened Chicken Combo Meal	$8.99 – $10.99

Availability and Ordering

Where Can You Get Popeyes Blackened Chicken?

This menu favorite is available at most Popeyes locations year-round. However, availability can vary by region, and some stores may offer it as a limited-time item or part of a special meal deal.

How to Order

Order Options: Available for dine-in, drive-thru, online ordering, and delivery via apps like DoorDash and Uber Eats.
Money-Saving Tip: Check the Popeyes app or website for exclusive coupons and meal deals.

What is Popeye Blackened Chicken?

Popeye Blackened Chicken is a non-breaded, spice-rubbed chicken that delivers intense Cajun-inspired flavors. Unlike crispy fried chicken, this version is seared to perfection, creating a deliciously seasoned crust without the crunch.

A Flavorful Breakdown

The secret to Blackened Chicken Popeyes lies in its special blackening seasoning. Each piece is coated with a blend of bold spices, including paprika, garlic powder, onion powder, black pepper, and cayenne. The chicken is then pan-seared or grilled, locking in a smoky, slightly spicy taste that makes it a standout menu item.

Ingredients and Nutritional Information

Ingredients: Chicken breast or tenders, blackening seasoning (paprika, garlic powder, onion powder, cayenne, black pepper, salt), oil, and other proprietary spices.
Nutritional Information (Per Serving):
- Popeyes Blackened Chicken Sandwich Calories: Approximately 170-250
- Protein: 30g
- Fat: 5g
- Carbohydrates: 2g
- Popeyes Blackened Chicken Nutrition: Sodium generally between 800-1,200mg, depending on location
Dietary Concerns:
- Is Popeyes Blackened Chicken Gluten-Free? Yes, since it’s cooked without breading.
- Keto-Friendly: It’s low in carbs, but some spice blends may contain hidden sugars—check with your location if you’re strict about keto.
- Allergen Information: Contains poultry seasonings, which may include hidden allergens. Always check with Popeyes for the most updated ingredient list.

Taste and Comparison

What Does Popeye Blackened Chicken Taste Like?

Expect a smoky, spicy, and well-seasoned flavor that’s juicy on the inside. Unlike fried chicken, the seasoning creates a bold outer crust without adding crunch. Pairing it with ranch or honey mustard can balance the spice.

How It Compares to Other Popeyes Chicken

Popeyes Spicy Fried Chicken: More crunch and oil, but less intense seasoning compared to Blackened Chicken.
Other Fast-Food Blackened Chicken: Popeyes stands out for its bold Cajun spices and juicier texture, while competitors’ versions can sometimes be dry.

Is It a Healthier Option?

Blackened Chicken Popeyes is lower in calories and carbs than fried chicken, making it a good choice for those on a high-protein or low-carb diet. However, its sodium content is high, so moderation is key.

Customer Reviews and Experiences

My Personal Experience

As someone who enjoys flavorful food but tries to make healthier choices, Popeye Blackened Chicken was a game-changer for me. The first bite delivered an explosion of bold, smoky, and slightly spicy flavors that felt satisfying without the heaviness of fried chicken. I paired it with a side of green beans and a dash of ranch, and it quickly became one of my favorite fast-food orders!

What Are People Saying?

Fans love the deep, smoky flavor and appreciate the healthier alternative to fried chicken. However, some find it slightly salty. Visit Reddit for more customer thoughts & reviews.

Should You Try It?

If you enjoy bold, seasoned chicken with a spicy kick, this is a must-try! It’s a great choice for those who love flavorful fast food but want to skip the breading and excess oil.

How to Make Popeyes Blackened Chicken at Home

Easy Homemade Popeyes Blackened Chicken Tenders Recipe

Want to recreate this dish in your kitchen? Here’s a quick recipe:

Ingredients:

2 chicken breasts
1 tbsp paprika
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
1/2 tsp cayenne pepper
1 tbsp olive oil
Salt to taste

Instructions:

Mix all the spices together.
Coat the chicken evenly with the seasoning blend.
Heat oil in a pan over medium heat.
Cook the chicken for 5-7 minutes per side until fully cooked.
Serve and enjoy!

Must Try This Recipe Also: Popeyes Turkey

Pro Tips for the Best Blackened Chicken Strips Popeyes

Use a cast-iron skillet to get that authentic seared crust.
Let the seasoning sit on the chicken for at least 15 minutes before cooking for deeper flavor.

Best Ways to Serve

Perfect Side Dishes: Cajun fries, mashed potatoes, or coleslaw.
Top Sauces to Pair With: Ranch, honey mustard, or BBQ sauce.

FAQ

Does Popeyes Have Blackened Chicken Tenders?

Yes! Popeyes offers Blackened Chicken Tenders, which are a popular choice for those who want a flavorful yet low-carb meal option.

How to Make Popeye Blackened Chicken at Home?

You can follow our recipe above for a homemade version that closely matches the authentic taste of Popeyes Blackened Chicken Recipe.

Is Popeyes Blackened Chicken Fried?

No, Popeyes Blackened Chicken is not fried. It is seared with blackening seasoning, making it a healthier alternative to traditional fried chicken.

Is Popeyes Blackened Chicken Gluten-Free?

Yes! Since it’s not breaded, Popeyes Blackened Chicken is naturally gluten-free. However, cross-contamination in restaurant kitchens is possible, so always confirm with your location.

Popeyes Blackened Chicken Sandwich Nutrition

The Popeye Blackened Chicken Sandwich Nutrition varies slightly by location but typically contains around 320 calories with 27g of protein and 6g of fat.

Are the Blackened Chicken Tenders at Popeyes Healthy?

Yes! Popeyes Blackened Chicken Tenders are healthier than fried chicken because they are not breaded or deep-fried. They are lower in calories and carbs while being high in protein.

How Does Popeyes Cook Their Blackened Chicken?

Popeyes season the chicken with a special blackening spice mix and then sears it in a pan instead of frying it. This method gives it a bold, smoky flavor without extra oil or breading.

Did Popeyes Get Rid of Blackened Chicken?

No, Popeyes still serves Blackened Chicken at most locations. However, availability may vary, so it’s best to check with your nearest Popeyes.

How Many Calories Are in Popeye Blackened Chicken Tenders?

A Popeye Blackened Chicken Tender has around 170-250 calories, depending on the portion size. It is a great option for those looking for a lower-calorie meal.

Copycat Popeyes Blackened Chicken Recipe

Want to make it at home? Just season chicken with paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Cook it in a hot pan with a little oil until it’s nicely blackened.

Final Thoughts

Popeyes Blackened Chicken is a flavorful, bold, and healthier alternative to traditional fried chicken. Whether you’re following a low-carb diet or just love well-seasoned chicken, this menu item is worth a try. Have you tasted it yet? Let us know your thoughts in the comments!